Goch Spicy Beans on Toast

Goch Spicy Beans on Toast

Preparation: 5 mins, Cook:15 mins, Serves: 2, Energy: 230 Kcal

Ingredients

  • ½ tbsp olive oil, plus extra for drizzling

  • 1 spring onion, chopped

  • ½ small red pepper, thinly sliced into strips

  • 1 teaspoon Goch Chilli Sauce. (We recommend ½ tsp if using our Habanero, Scotch Bonnet Burst or Naga Chilli Sauces)

  • 2 large fresh tomatoes (chopped)

  • 210g can of beans or chickpeas (drained)

  • 2 slices seeded whole-wheat bread

  • Finely chopped parsley to garnish

Method

~ Heat the oil in a small pan, add the onion and pepper, and fry for about 5 minutes, until soft.

~ Add the Goch Chilli Sauce to the pan, along with the tomatoes, beans/chickpeas, and some seasoning.

~ Bring to a simmer and cook for 5-10 mins or until slightly reduced and thickened.

~ Toast the bread and drizzle with a little oil.

~ Plate the beans or chickpeas over the toast

~ Garnish with the chopped parsley and serve

 

Benefits

Quick & Easy. Delicious & Healthy. Suitable for Vegetarians.


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