Fall in love with breakfast 

Kick start your day with FIRE in your belly!

Just add a teaspoon of Goch Chilli Sauce to your free-range eggs, or Simply spread

our delicious Chilli Jam or Spicy Marmalade on your toast and croissants and enjoy!

Try our Goch Spicy Beans on Toast

Preparation: 5mins                Cook: 15 mins                   Serves: 2                Energy: 230 Kcal



  • ½ tbsp olive oil, plus extra for drizzling

  • 1 spring onion, chopped

  • ½ small red pepper, thinly sliced into strips

  • 1 teaspoon Goch Chilli Sauce. (We recommend ½ tsp if using our Habanero, Scotch Bonnet Burst or Naga Chilli Sauces)

  • 2 large fresh tomatoes (chopped)

  • 210g can of beans or chickpeas (drained)

  • 2 slices seeded whole-wheat bread

  • Finely chopped parsley to garnish


~ Heat the oil in a small pan, add the onion and pepper, and fry for about 5 minutes, until soft.

~ Add the Goch Chilli Sauce to the pan, along with the tomatoes, beans/chickpeas, and some seasoning.

~ Bring to a simmer and cook for 5-10 mins or until slightly reduced and thickened.

~ Toast the bread and drizzle with a little oil.

~ Plate the beans or chickpeas over the toast

~ Garnish with the chopped parsley and serve



Quick & Easy. Delicious & Healthy. Suitable for Vegetarians.

 Delicious breakfast ideas

... more recipes coming soon...