Fall in love with breakfast 

Kick start your day with FIRE in your belly!

Just add a teaspoon of Goch Chilli Sauce to your free-range eggs, or Simply spread

our delicious Chilli Jam or Spicy Marmalade on your toast and croissants and enjoy!

Poached Egg Sandwich
Croissant Sandwich
Croissants and Jam

Try our Goch Spicy Beans on Toast

Preparation: 5mins                Cook: 15 mins                   Serves: 2                Energy: 230 Kcal



  • ½ tbsp olive oil, plus extra for drizzling

  • 1 spring onion, chopped

  • ½ small red pepper, thinly sliced into strips

  • 1 teaspoon Goch Chilli Sauce. (We recommend ½ tsp if using our Habanero, Scotch Bonnet Burst or Naga Chilli Sauces)

  • 2 large fresh tomatoes (chopped)

  • 210g can of beans or chickpeas (drained)

  • 2 slices seeded whole-wheat bread

  • Finely chopped parsley to garnish


~ Heat the oil in a small pan, add the onion and pepper, and fry for about 5 minutes, until soft.

~ Add the Goch Chilli Sauce to the pan, along with the tomatoes, beans/chickpeas, and some seasoning.

~ Bring to a simmer and cook for 5-10 mins or until slightly reduced and thickened.

~ Toast the bread and drizzle with a little oil.

~ Plate the beans or chickpeas over the toast

~ Garnish with the chopped parsley and serve



Quick & Easy. Delicious & Healthy. Suitable for Vegetarians.

 Delicious breakfast ideas

... more recipes coming soon...