RECIPES
Fall in love with breakfast
Kick start your day with FIRE in your belly!
Just add a teaspoon of Goch Chilli Sauce to your free-range eggs, or Simply spread
our delicious Chilli Jam or Spicy Marmalade on your toast and croissants and enjoy!
Try our Goch Spicy Beans on Toast
Preparation: 5mins Cook: 15 mins Serves: 2 Energy: 230 Kcal
Ingredients
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½ tbsp olive oil, plus extra for drizzling
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1 spring onion, chopped
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½ small red pepper, thinly sliced into strips
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1 teaspoon Goch Chilli Sauce. (We recommend ½ tsp if using our Habanero, Scotch Bonnet Burst or Naga Chilli Sauces)
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2 large fresh tomatoes (chopped)
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210g can of beans or chickpeas (drained)
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2 slices seeded whole-wheat bread
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Finely chopped parsley to garnish
Method
~ Heat the oil in a small pan, add the onion and pepper, and fry for about 5 minutes, until soft.
~ Add the Goch Chilli Sauce to the pan, along with the tomatoes, beans/chickpeas, and some seasoning.
~ Bring to a simmer and cook for 5-10 mins or until slightly reduced and thickened.
~ Toast the bread and drizzle with a little oil.
~ Plate the beans or chickpeas over the toast
~ Garnish with the chopped parsley and serve
Benefits
Quick & Easy. Delicious & Healthy. Suitable for Vegetarians.
